All these benefits and more, 100% Naturally
How much fiber do you need each day? The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily recommendations for adults:
|Age 50 or younger||Age 51 or older|
|Men||38 grams||30 grams|
|Women||25 grams||21 grams|
9 Health Benefits of Fiber
There’s no shortage of research showing how fiber may boost your health. Some of its top potential benefits include:
Most people do not get enough fiber from their diet so this is a perfect way to supplement and get the proper amounts!